I thought that greens, lettuce, spinach, cabbage, etc and some meats were the worse thing to get stuck in my braces. They don't even begin to compare with Quinoa, a small grain that tastes delicious and is packed full of protein. We had some with dinner. I love it! After dinner, I brushed my teeth, flossed and even used the small brushes that go between my teeth. I'm still finding little pieces of quinoa in my braces. I sure hope that I don't find anymore tonight. Hopefully none tomorrow, either!
Have a great night!
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